It’s Thanksgiving this week. The holiday has always been a favorite for me, and not just because I love to eat. I also love the thoroughly secular opportunity that it gives Americans to express gratitude.
Gratitude is an emotion that we’re not in contact with a lot of the time. Life is hard, and even though it’s also beautiful, we’re far more likely to notice the hard bits. After all, when you feel well, you don’t tend to think about it all that much. When you fall ill is when you notice: my head hurts, my nose is running, I’m so tired, and so on. It’s only human to notice the bad more acutely than the good, especially when the good is not Peak Good. Not every day can be college graduation, your wedding day, Christmas, or winning the lottery. But when you stop to notice is, most days are pretty okay. Some of them are even deeply beautiful.
I’m not even talking about noticing the sunset, or hearing the joy in a child’s laughter, though those cliched things are important. I’m talking about simple stuff. Notice the way a fork fits in your hand, and is the perfect tool for the job. Smell how truly great coffee is when you’re stumbling down the stairs in the morning. Take a moment when you turn the key in the ignition of your car to recognize that you have a car, and can drive it anyplace you want. If you’re about to drive it to your job, take a breath of thanks that you have a job.
These little pieces of gratitude can have a dramatic effect. The science is mounting: gratitude, besides just feeling good, is wonderful for our health. It improves optimism, increases exercise, moves us toward our goals, and enhances our connection with others.
But more even than that: it connects us to ourselves, and our deepest truths. After all, what says more about what you value, about who you are, than what you are truly thankful for?
Try this, starting on Thanksgiving and going through Christmas – classically, one of the most stressful times of the year. Get a journal, if you don’t already keep one, and take two minutes each day to record something that you’re grateful for. When it is especially hard to find something, pay special attention. Give thanks for your breath. Or your feet. Or your warm bed. Or even your pain. Your sorrow. Your many-times broken heart.
Starting this Thanksgiving, see what happens to you when you open yourself to gratitude. And if you’re ready to come home to yourself, find your true desire, and transform your life, contact me for a free phone consult.
Have a wonderful holiday.