• Home
  • Services
  • Contact Me
  • Gender and Sexuality
    • Sexuality/Kink Consults
    • Gender Consults
    • Shopping Consults
  • Find Your Voice
    • Body-Centered Performance Coaching
  • About Kamela
  • Join my Mailing List

Power In Your Hands

~ Kamela Dolinova, Bodymind Counselor

Power In Your Hands

Monthly Archives: July 2014

Childhood, consent, and learning to be human

31 Thursday Jul 2014

Posted by Kamela Dolinova in My Life, Nifty blogs, Weekly Love

≈ 2 Comments

Tags

childhood, choice, inspiration, leadership, links, rape culture, trauma, verbal consent

In anticipation of my talk on embodied consent in September, I’m going to writing a lot about consent in this space. I’m away until August 10, so for the next two entires, you’ll be getting reruns. Here’s an oldy but goody that practically went viral when I first posted it.

Sticks and stones may break my bones, but words can make me think I deserved it.

Can’t we do better?

What imprints do we receive as children?  When you were five, or six, or seven, what messages really stuck and taught you how people ought to treat each other, how you deserved to be treated, and what options you had for interaction with others?

I know for my part, I was teased a lot as a kid.  I was overly tall, overly smart, and overly quiet.  I was an only child, I moved a lot, and I didn’t get a lot of lessons on how to interact with kids my own age.  When I reported my tortures, I was told to ignore them because “they were just jealous.”  Even at six, I could tell that this was 1. patently untrue, and 2. totally useless to me in salving my pain.

A couple of pieces have crossed my path this week, too, about the power of adults to help kids negotiate consent with one another.  While one piece focused on how rape culture starts young, with the pernicious “boys will be boys” narrative, the other focused on the solution: how do we teach children to ask each other for consent, and to honor that consent?

I think it’s important that teasing and bullying be stopped by adults, and punished.  But I also wonder how much more we could do with teaching kids about how to ask each other permission, even for things they might initially think are definitely going to be a no?  “The ‘overarching attitudinal characteristic‘ of abusive men,” says Kate Elliott in the piece I linked above, “is entitlement.”  How much better might the world be – both for young people and for the adults they will become – if we taught kids to respect each other’s bodies at an early age?

As an illustration of this, I present this adorable story from my friend Kaz, who teaches swimming to kids at MIT.  It makes me wistful: I wonder what my childhood could have been like with a teacher like her, who not only called out bad behavior but sought to teach kids how to deal with each other like the little human beings they are.

Story below, in its entirety.

***

Ah teachable moments. Today I actually got to educate my kids about what consent is, in a completely non-sexual context. This one little boy, who’s totally the sort who will try to get attention any which way but how, splashed one of his classmates, right in the face.

Me: Hey, buddy, I saw what you did there. That’s hardly friendly. ::to the little girl in question:: You okay?

Little girl: Yeah, but now my eyes sting. (this happened when she had her goggles off)

Me: ::to the little boy:: That really wasn’t nice. Would you please apologize to her?

Little boy:: ::sheepishly cause he totally got caught:: I’m sorry.

Me: Now, that might have been okay if you had just asked her first.

Little boy:: What? ::stunned look on face::

Me: Splashing can be fun. Some people don’t mind being splashed as long as it’s their choice. But you have to ask. It’s called getting consent. It means that the thing you want to do is accepted by the other person, and isn’t a bad surprise. The other person may say, no. If that happens you can’t hassle them about it. You accept their no, but you may still ask other questions. For instance, you may ask if it’s okay to ask again at some other time. Regardless, other person may also say yes. Either way, it’s a good idea to ask. Plus, it can make things more fun.

Little boy: ::mind blown:: Really?

Me: Yup. Here, I’ll show you how it’s done. ::to little girl:: Hey. I really want to splash water in your face. Right now. Can I?

Little girl: No, thank you.

Me: Okay, then I won’t. Maybe some other time?

Little Girl: *giggling* Wait, I want you to ask me again.

Me: Okay. Hey, I’d still really like to splash water in your face. Can I?

Little Girl: Yes. As long as I get to splash back.

Me: Sounds great. Let’s! ::we splash one another and laugh about it::

For frame of reference these kids are around age 7. After I explained, they suddenly got much better about asking one another for consent about all sorts of things. “Hey, I’d like to go first this time (for dives) can I?” So on and so forth. It was kinda of mega awesome. I feel all spiffy.

 

Share this:

  • LinkedIn
  • Twitter
  • Facebook
  • Email
  • Pinterest
  • Reddit
  • Tumblr

Like this:

Like Loading...

Come see me give a talk on embodied consent

24 Thursday Jul 2014

Posted by Kamela Dolinova in Announcements, Sexuality

≈ Leave a comment

Tags

choice, consent, consent culture, conventions, embodied consent, enthusiastic consent, events, lectures, talks, workshops

yes-238371_1280On Saturday, September 27, my colleague Sam of Safety Beyond Safewords and I will be giving a talk at Wicked Women, the latest iteration of the Bound in Boston conference.

Our talk will combine Sam’s expertise as a clinical social worker with mine as a synergist and body nerd to help kinksters listen to the messages of their own and their partners’ bodies more effectively, in order to get a more nuanced and accurate picture of ongoing, enthusiastic consent in scene contexts. Of course, getting a better sense of what true, enthusiastic consent looks and feels like is an important skill for many contexts outside of kink as well!

Here’s a full class description. I hope you can join us!

Moving Beyond the Stoplight: Creative Negotiation and Embodied Consent

Lead by: Kamela, Sam
Format: Lecture
Minimum experience level: Everyone

Most of us know, at least intellectually, the importance of communicating limits and establishing ongoing consent. But even for seasoned players, limits can be hard to define, and consent can be tricky to navigate. Limits may vary from partner to partner. A submissive may not want to “wimp out” in a public play space or let her master down. A rope bottom may worry that by pointing out the pinching in his armpit, he’ll stop an otherwise hot scene. Edge players, experimenting with pushing limits, may have a hard time knowing when things are really “okay,” and when they are causing themselves or a partner harm. Negotiations and safewords, in short, are frequently not enough.

This class looks at ways to address those times when limits come in shades of gray. We will talk about how both bottoms and tops can facilitate communication that is not only clear, but also keeps the energy flowing between play partners. We will also practice listening to the messages our own and our partners’ bodies are conveying, to get a better understanding of what is pushing a limit safely, and what is crossing a boundary. Practical exercises in navigating personal space, touch, self-monitoring, eye contact, and creative communication will help you connect to your body’s innate wisdom, so your scenes – and in-scene relationships – can be healthier, happier, and hotter.

Bring: A daring and open heart.

Share this:

  • LinkedIn
  • Twitter
  • Facebook
  • Email
  • Pinterest
  • Reddit
  • Tumblr

Like this:

Like Loading...

Stand like Wonder Woman, and change your life

10 Thursday Jul 2014

Posted by Kamela Dolinova in Research

≈ Leave a comment

Tags

amy cuddy, body, body language, bodymind, choice, leadership, power, psychology, research, science, TED talks

More research, this time out of Harvard Business School, is emerging around the ways in which body language, body position, and other clear, controllable physical actions can not only change the way others think and feel about us, but how we feel and think about ourselves. Amy Cuddy’s research showed a two-minute change in body posture changed hormone levels in the body, affected self-confidence, and influenced job interviewers.

I’ve talked here some about Ilana Rubenfeld’s principle that the way you move in your body is the way you move in your life. The video below is a fantastic TED talk that shows how this is literally true.

In Cuddy’s experiments, just two minutes of assuming “power poses” significantly raised testosterone levels, lowered cortisol levels, improved people’s sense of self-worth and made interviewers much more likely to want to hire them. Two minutes of sitting curled up and making themselves small had the opposite effect: lowered testosterone, elevated cortisol, feelings of insecurity, and unattractiveness for hiring.

The implications of this would be almost alarming if they weren’t so accessible. In my work, we do a lot of imagining around what different options might be like. What if a client who has spent his whole life with his shoulders curled around his body could open up? What would that feel like? What might become possible? We might talk to the physical pain that trying this would be likely to cause: what protective mechanism has his body had in place for so long, but might be ready to let go and become something else?

For some, this process of healing, of becoming, can be slow, but it is possible. This science shows how it works. What is remarkable to me is how the power positions are all about being open, taking up space, being seen. Opening yourself up like this is exposing – relating back to the Brene Brown talks I’ve linked to here before on vulnerability. This relationship between vulnerability and power continues to intrigue me, and I’m sure you’ll hear more from me about it in this space.

For now, though, watch below, and don’t miss Cuddy’s own story, near the end, of how she, personally, overcome near-crippling self-doubt.

 

Share this:

  • LinkedIn
  • Twitter
  • Facebook
  • Email
  • Pinterest
  • Reddit
  • Tumblr

Like this:

Like Loading...

Two great videos about Rubenfeld Synergy Method

02 Wednesday Jul 2014

Posted by Kamela Dolinova in Rubenfeld

≈ Leave a comment

Tags

befriend your body, bodymind, ilana rubenfeld, inspiration, joe and noel, links, rsm, rubenfeld synergy, theresa pettersen-chu, touch, trainings, video

Since the Fourth of July weekend is coming up, I figured I’d blog a little early and leave you all with something inspiring to take you into it.

In case you haven’t seen them yet, here are two great videos put together by the Rubenfeld Synergy Training Institute. The first, What Is RSM?, was filmed at the Omega Institute while I was in the training, and features my teachers Noël Wight and Joe Weldon, plus Ilana Rubenfeld herself, talking about the work and demonstrating a little of it. The second, Why Befriend Your Body?, was filmed last year, led by another great teacher of mine, Theresa Pettersen-Chu, and features a bunch of clients talking about what Rubenfeld Synergy has done for them.

Both are pretty fabulous, and give a simple idea of what this work is all about. Give them a look – each is less than five minutes long!

 

Share this:

  • LinkedIn
  • Twitter
  • Facebook
  • Email
  • Pinterest
  • Reddit
  • Tumblr

Like this:

Like Loading...

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,247 other followers

Recommended Reading

  • Principles of RSM
  • The GROUND of RSM
  • Videos about Rubenfeld Synergy
  • What is a Session Like?

Find me on Facebook

Find me on Facebook

Recent Posts

  • Contact Improv: a study in touch and consent
  • Somebody Hold Me
  • Big men do cry – and it saves lives
  • “Exhaustion is the body working to find comfort in a discomforting world.”
  • “So sometimes I need to be reminded that my body is mine.”

Categories

  • #FridayFires
  • #MondayMove
  • #ThespianThursdays
  • #TraumaTuesdays
  • #WednesdaySway
  • #yesnomaybe
  • Announcements
  • Art
  • Articles
  • Bodymind
  • Embodied Consent
  • Events
  • Loss and Grief
  • Music
  • My Life
  • Nifty blogs
  • Research
  • Rubenfeld
  • Series
  • Sexuality
  • Spirit
  • Theatre
  • Therapy
  • Trauma Tuesdays
  • Uncategorized
  • Weekly Love
  • World events

Archives

  • August 2018
  • July 2018
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • RSS - Posts
  • RSS - Comments

Create a free website or blog at WordPress.com.

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: