Contact Improv: a study in touch and consent

Yesterday, I had the opportunity to go to a contact improv lesson and jam, something I haven’t done in years. For the uninitiated, contact improvisation is a style of dance characterized by the words in its name: the dance is unchoreographed and improvisational, and the dancer strives to stay in contact with one or moreContinue reading “Contact Improv: a study in touch and consent”

[Rerun] Self-care made simple

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very¬†firstContinue reading “[Rerun] Self-care made simple”

[Rerun] Things Without (Shame)

I recently discovered the wonderful little comic, Things Without Arms and Without Legs (A Comic About Creatures Who Are Kind), and it delights me. But as adorable and lovely as they are all on their own, I was especially taken when I found this old post, about some favorite topics of mine: vulnerability and shame.Continue reading “[Rerun] Things Without (Shame)”

More awesome body-mind connection techniques at the Mind Your Body Expo

Yesterday I had the opportunity to go to an exhibition of dozens of workshop presenters and vendors on more holistic approaches to health at the Natural Awakenings Mind-Body Event. Amid some things that admittedly felt quite woo-woo, I found some really great practitioners and doctors doing work in ways that align with what I’m seeingContinue reading “More awesome body-mind connection techniques at the Mind Your Body Expo”