One of my favorite truisms about consent is that a true “yes” is not possible without the option for a true “no.” That being said, one of my primary objectives in this workshop is to help people find their “yes” – to open up possibilities, take chances, and make room for greater joy.
So, if we’ve confronted our cultural reluctance to say no, and been able to identify and locate what our “no” feels like so we can use it, then we are one step closer to being able to employ our “yes” without fear.
Because while the possibility that a “no” won’t be heard or respected is terrifying, the prospect of hearing or giving a “yes” can also be daunting. What does “yes” mean? What am I agreeing to? What does the person saying “yes” expect from me once they’ve agreed? What if one of us changes our mind?
Part of dealing with all of these possibilities is the same process as the “finding your no” exercise: embody it. Imagine something you said “yes” to wholeheartedly, and remember it in as vivid sensory detail as you can.
- What does “yes” feel like in your body? Warm or cool? Expansive, or small and delicate, or like a cozy sweater that fits your body perfectly?
- What does “yes” look like? What image comes to your mind? Are you glowing with light, or is the “yes” in a tiny box inside your chest? What color is it?
- Does your “yes” have a sound? Loud or soft? For all to hear, or just for you? Is it a shout, a sob, a laugh, a song?
- What does it smell or taste like? Sweet or savory? Metallic, or wooden, or like cotton or wool? Does it remind you of a crisp fall day in the woods or a summer evening by the ocean or…
- Where is your “yes” located in your body? Everywhere at once, or mostly in one place? Are there other parts of you that are still unsure?
Exploring and locating your “yes” in this way doesn’t completely remove its potential complications, but it helps you meet it and talk with it, which makes its possibilities more flexible. It makes it possible to go from a vague “yes to everything” to a more nuanced dance, where you can check in with yourself moment to moment and see what the borders, contours, and limits of your “yes” are.
More than that: when you are clearer about what both no and yes are like in you, your partner can get a better sense, too – not just because your communication will be clearer, but because your whole self will be. I’ll explore more on this next week.