What if we could not waste one more moment hating our bodies?

A moving column in CNN last month revealed the thing that the dying often regret the most: all the time they spent hating their own bodies. Kerry Egan, a hospice chaplain, shared her experiences of talking with the dying. A 75-year-old woman dying of cancer just wants one more piece of caramel cake. But herContinue reading “What if we could not waste one more moment hating our bodies?”

Two great videos about Rubenfeld Synergy Method

Since the Fourth of July weekend is coming up, I figured I’d blog a little early and leave you all with something inspiring to take you into it. In case you haven’t seen them yet, here are two great videos put together by the Rubenfeld Synergy Training Institute. The first, What Is RSM?, was filmed at the Omega Institute whileContinue reading “Two great videos about Rubenfeld Synergy Method”

The fitness industry’s war against your body

I have long been suspicious of the fitness industry, and in particular the more recent, particularly self-punishing styles of workout that have become so popular.  For my own part, I believe in eating whole foods, indulging from time to time, and being as active as you can in a way that doesn’t cause injury.  I’veContinue reading “The fitness industry’s war against your body”

New RSM site has launched, awesome video, and special offer!

There is finally a new website for Rubenfeld Synergy Method!  Emblazoned with the new slogan, “Befriend Your Body, Transform Your Life,” it is an easier to navigate, more informative and more beautiful site than the old one, and it more readily invites people in to understand what Rubenfeld Synergy is, how it can help, andContinue reading “New RSM site has launched, awesome video, and special offer!”

The stories we tell ourselves

A few days ago, I came across a fantastic post about narrative, and how easy it is, given that we’re narrative creatures with storytelling in our DNA, to tell the same stories over and over about things, even when they aren’t true. The title of the post is “‘We Have Always Fought’: Challenging the ‘Women,Continue reading “The stories we tell ourselves”