New Year’s Evolutions

I’ve talked in this space about moving from habit to choice, and how Rubenfeld Synergy and other mindfulness work helps to stop ourselves before we engage in an old habit, and have the option to do something else. But if we are, as the man said, what we repeatedly do, then habits are what most profoundlyContinue reading “New Year’s Evolutions”

Moving from habit to choice, part 2: true is not the same as right

A long while back, I made a post about akrasia: our tendency to do things we know are bad for us in spite of ourselves.  Recently, I’ve been trying to make a fairly major dietary change in myself, based on a bunch of research and things I’ve observed to be healthier for my overall stateContinue reading “Moving from habit to choice, part 2: true is not the same as right”