Principles of RSM #2: The body, mind, emotions and spirit are dynamically interrelated.

As the years go on, scientific research continues to mount showing the truth of this simple principle: the body, mind, emotions and spirit are dynamically interrelated. What we feed our bodies, how well we sleep and how often we exercise all have profound affects on common mental disorders like depression and anxiety. Feelings of loveContinue reading “Principles of RSM #2: The body, mind, emotions and spirit are dynamically interrelated.”

Moving and being moved – Rubenfeld and performing Shakespeare

I suppose I shouldn’t be surprised at what I can learn about healing from the Royal Shakespeare Company. The other night, I had the pleasure of watching another episode of Playing Shakespeare with my husband. We kept pausing it and excitedly discussing our understandings of what the great John Barton – then head of theContinue reading “Moving and being moved – Rubenfeld and performing Shakespeare”