How our brains and bodies work together to create empathy

Photo by Fer Kazalz Two new studies in neuroscience, revealed at the British Neuroscience Association Festival of Neuroscience earlier this month, show the ways our bodies respond to and mirror other people’s emotional states. I’ve written a bit here about empathy and emotional mirroring, and how powerful our bodies can be at not just recognizingContinue reading “How our brains and bodies work together to create empathy”

Anxiety, pain, and listening to your body

One thing I hear a lot when I talk about listening to your body is that people don’t want to.  They have pain, or they have anxiety, or they have mobility difficulties, and they’d sooner be distracted from their bodies then pay attention to them.  Some studies even show that being distracted can reduce pain,Continue reading “Anxiety, pain, and listening to your body”