Gentleness: the first word in our work

Part of a series on the GROUND of RSM – a foundational acronym introduced by Joe Weldon and Noël Wight at the 17th Rubenfeld Synergy Training. Gentleness may have been the first thing I noticed about Joe Weldon, the co-head of my training.  I may have noticed his size at about the same time: thoughContinue reading “Gentleness: the first word in our work”

Fearless, together and free: an afternoon at Double Edge Theatre

Yesterday, I had the distinct pleasure of participating in Double Edge Theatre’s Open Training, out in the wilds of Ashfield, MA.  The Berkshires are lovely this time of year, of course, but what I got to experience was far more than the usual New England leaf-peep.  Rather, I had my body worked, my mind expanded,Continue reading “Fearless, together and free: an afternoon at Double Edge Theatre”

The path of self-compassion

I’m lucky enough to be in both a real-time and online community that is made of awesome, and one of the awesomest bits is my friend Michel, who shared a bit today on the Googleface about self-compassion.  That is, as another wise woman commented, the ability to treat yourself as you would treat a dearContinue reading “The path of self-compassion”

Principles of RSM #15: Confusion facilitates change

Nobody likes being confused.  It’s disorienting, frustrating, and sometimes frightening.  We also know that it’s hard to take in new information or function effectively when we’re confused: most people are familiar with the experience of trying to tell someone one thing while looking at different words on a screen, or trying to drive somewhere newContinue reading “Principles of RSM #15: Confusion facilitates change”

Rock climbing for mind, body, emotions and spirit

Yesterday, I went rock climbing at Metro Rock in Everett for the fourth time.  I had heard many wax poetic about the wonders of this sport, not least Norman Mailer in Harlot’s Ghost, and the writer whom I’d love to have as a closer friend, Kij Johnson, who seems to have had her life savedContinue reading “Rock climbing for mind, body, emotions and spirit”

“And, just like that, all my anger uncoiled and slithered away.”

Today’s little gem comes from speaker, author, and CEO-advising type Peter Bregman, who asks the simple question, “Do you know what you are feeling?” What good, he asks, is all the therapy and yoga and navel-gazing activities that he and his wife have engaged in over the years? The answer is simple: now when somethingContinue reading ““And, just like that, all my anger uncoiled and slithered away.””

Make a move, change a thought

What little thing can you change about your life today? As someone who struggles with occasional dysthymia and fatigue, I think about this often. It’s all too easy to become trapped in habit, and forget that there is always choice. Sometimes it’s remarkable how doing something different can shake things up and cause change. WakingContinue reading “Make a move, change a thought”