Hugs, but only if you want them.

More and more articles lately on consent culture and how to raise a generation of people who are secure in their own bodily autonomy, and respect others’ as well. Here’s one I liked this week: Why I Will Never Tell My Daughter to Give You a Hug. In short: forcing kids to hug and kiss or

Principles of RSM #17: Integration is necessary for lasting results

This principle (the 17th out of 18!) relates directly to a tagline I’ve seen used for Rubenfeld Synergy Method: “A dynamic system for the integration of body, mind, emotions and spirit.”  Okay, that’s all very well, but what does it mean? Integration, to me, refers to two subtly different concepts.  One is the simple idea