New Year’s Evolutions

I’ve talked in this space about moving from habit to choice, and how Rubenfeld Synergy and other mindfulness work helps to stop ourselves before we engage in an old habit, and have the option to do something else. But if we are, as the man said, what we repeatedly do, then habits are what most profoundly

[Rerun] Self-care made simple

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very first

Self-care made simple

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very first

The Lion and the Lamb: Finding Our Center

Apologies for missing Wednesday’s post; it’s been a bit of a crazy week.  Here’s a piece I wrote for this month’s Befriend Your Body Newsletter; go to the box at the bottom of this page if you’d like to start receiving it. It’s March, and the long, snow-filled winter seems to be promising an end

Principles of RSM #16: Altered states of consciousness can enhance healing

I’m almost to the end of the Principles of RSM series: after this, there are only two more!  If anyone has an awesome suggestion for another series of things I could write about on a weekly basis, please contact me! When I talk about altered states of consciousness, I imagine that many people think of