Pay attention! Receive relaxation.

The other day, a client I’ve been seeing for some months came in after a bit of an absence and, after lying on the table for a couple minutes, described the sensations of her body. She noted that her legs, in particular, felt very sunk into the table, and, she thought, “fairly relaxed.” The lastContinue reading “Pay attention! Receive relaxation.”

Originally posted on Live & Learn:
“Study Hacks” answers the question “Why elite players are better than the average players?” in his post titled “If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers.”  Interesting conclusions… The obvious guess is that the elite players are more dedicated to their craft. That is, they’re willing to put…